Saturday, September 8, 2012

Rest is good

After a day of rest and eight hours of sleep, my shake out six miler felt great this morning. 51 miles for the week, a little low for this late in marathon training (Portland Marathon is Oct 7), but felt like quality work.  Tomorrow is my first 20 miler of this training cycle with CAR.

I did take ibuprofen around 4am prior to my run, don't want to get in the habit of doing that, but after icing my shins still were a little sensitive.  Considering trying the compression socks that cover shins and calves.

Also, it was a great afternoon seeing my cousin's third child be baptized.  Now for a quiet afternoon of reading.  Maybe some Call of Duty first.

Happy Running


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