Yeow, shins are a little touchy this afternoon after last night's tempo. A big fat zero for the log today, but id rather listen to my body than shuffle through a painful recovery run. In the mean time, i'll read letsrun.com. When are my tshirts coming in?!
Hydrate out there my DC friends, geeze it's still hot. When will it cool and smell like cross country?
Happy Running
H
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